Traditional recipes

Camembert salad, arugula and grapes

Camembert salad, arugula and grapes


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Servings: 2

Preparation time: less than 30 minutes

RECIPE PREPARATION Camembert salad, arugula and grapes:

We wash the arugula and place it on a plate. Place the sliced ​​camembert on top. We fry the walnut kernel in the oven and crush it by hand. Sprinkle over the arugula.

Add the grapes that you wash beforehand.

Mix the olive oil with the lemon juice and the honey and season the salad with the dressing obtained.


Camembert salad, arugula and grapes - Recipes

What could be more appetizing on a cool day than a salad with walnuts and pumpkin oil, topped with a creamy, hot Camemebert cheese dressing?

200 grams of salad mix (baby spinach, valerian, arugula, frieze)

a Camembert cheese wheel

a tablespoon of freshly chopped parsley

2 tablespoons pumpkin oil

The Camembert wheel sits on a tray in the wooden holder in which it was wrapped. If it does not have this support, we wrap it on the edges and bottom in foil.

Place the tray in the preheated oven at 180ºC for 15 minutes.

Meanwhile, arrange the salad and nuts on a plate. From balsamic vinegar and pumpkin oil prepare a dressing that is poured over the salad. Sprinkle with Kosher salt.

When the cheese is ready, remove and rise to the surface.

Sprinkle with chopped parsley and serve hot with salad.


The healthiest types of salads to include in your diet

With only 40 calories per serving, spinach is a true superstar of nutrition, due to its rich content of vitamins A, C, K, as well as iron, fiber and folic acid. Spinach is especially recommended for pregnant and lactating women, due to the fact that it stimulates the production of red blood cells.

Not absent from spring belts, nettles are real "bombs" of vitamins and minerals. Nettles contain the complex of B vitamins, vitamins A, B, C and K, carotene, chromium, iron, phosphorus, copper, manganese, potassium, zinc and amino acids. Even if you can't include them raw in salads, nettles can't be missing from a top of the best seasonal greens.

Disclaimer: The information in this article belongs exclusively to the author of this material and gives a personal experience in the fight against extra pounds. Any medical recommendation contained in this material is for informational purposes only. The results are not typical, they can vary from individual to individual and may depend on everyone's lifestyle, health, but also other factors.


Healthy salad with grapes, nuts and apple cider vinegar

Because it's time for healthy food, we also enjoy delicious fruit and fresh salad from the garden. Different flavors, color, taste a little sweet, but also sour. Only when you talk about them does your mouth water.

Today we inspire you in the kitchen with a salad recipe with grapes, nuts and apple cider vinegar from Râureni. It will pleasantly surprise you, but it will also satiate you.

You need:

  • 3-4 bunches of grapes
  • lemon juice
  • olive oil
  • apple cider vinegar from Râureni
  • a pinch of salt
  • a pepper powder
  • a handful of peeled walnuts, but not ground
  • a few arugula leaves
  • White cabbage
  • 1-2 apples of suitable size, cut into thin slices

How to prepare:

What is very easy with salads is how to prepare it.

You can combine the ingredients as you wish.

Either start with the lettuce leaves, then the arugula, then the white cabbage and then add the apple slices, the grapes, and finally the whole walnuts. Then pour the olive oil and apple cider vinegar from Râureni.

Either you start with the nuts, the fruits and at the end you put the lettuce leaves, the oil and the apple cider vinegar.

Don't forget to subscribe to the blog for even more inspiration in the kitchen and news with our products! And if you like to follow us on social media, like us on Facebook and join the Râureni community.


  • 200 g White, pitted grapes
  • 200 g Black grapes, pitted
  • 2 piece Camembert cheese, large
  • 1 piece Bread stick
  • 2 teaspoons Butter
  • 2 tablespoons olive oil
  • 2 teaspoons Honey
  • 2 teaspoons brown sugar
  • 1 Cup with nuts
  • 4 tablespoons White balsamic vinegar
  • 4 piece Whole bay leaves

Wash the white and black grapes and cut them in half lengthwise. Leave a few grapes of each color whole.

To make Camembert cheese: preheat the oven to 200 ° C (392 ° F). Put the Camembert cheese in a tray and pour a little honey on top. Then bake for 10 minutes.

Melt the butter in a pan. Add the grapes and bay leaves and mix well. Now add brown sugar and mix. Quickly caramelize brown sugar, stirring constantly. Use balsamic vinegar to defrost the pan after two minutes.

Take the cheese out of the oven and place it on the plate. Place glazed grapes and bay leaves on top. Garnish with walnuts and a little honey and serve with a wand.


Healthy salad with grapes, nuts and apple cider vinegar

Because it's time for healthy food, we also enjoy delicious fruit and fresh salad from the garden. Different flavors, color, taste a little sweet, but also sour. Only when you talk about them does your mouth water.

Today we inspire you in the kitchen with a salad recipe with grapes, nuts and apple cider vinegar from Râureni. It will pleasantly surprise you, but it will also satiate you.

You need:

  • 3-4 bunches of grapes
  • lemon juice
  • olive oil
  • apple cider vinegar from Râureni
  • a pinch of salt
  • a pepper powder
  • a handful of peeled walnuts, but not ground
  • a few arugula leaves
  • White cabbage
  • 1-2 apples of suitable size, cut into thin slices

How to prepare:

What is very easy with salads is how to prepare it.

You can combine the ingredients as you wish.

Either start with the lettuce leaves, then the arugula, then the white cabbage and then add the apple slices, the grapes, and finally the whole walnuts. Then pour the olive oil and apple cider vinegar from Râureni.

Either you start with the nuts, the fruits and at the end you put the lettuce leaves, the oil and the apple cider vinegar.

Don't forget to subscribe to the blog for even more inspiration in the kitchen and news with our products!


Pear and Camembert salad

Pearls: Heat the butter in a pan and fry the pears quickly, without breaking them. Take them out of the pan.

Sauce: Heat the sauce ingredients in the same pan.

For serving: Arrange the arugula and cheese on a plate. Put the pears on top. Then pour the hot sauce and sprinkle with walnuts. Serve immediately.

45 g butter
4 pears in red wine, cut
Sauce:
80 ml pear syrup in red wine
30 g of sugar
45 ml of wine vinegar
5 g poppy seeds
For serving:
125 g arugula
125 g Camembert cheese, cut
80 g walnuts, chopped


How to Make Tuna and Avocado Salad & # 8211 Best Tips & Tricks

1. What we put in the tuna salad

I wanted it to be a healthy, fresh and simple food, so I made this tuna salad with avocado, chopped vegetables, a little lemon juice and olive oil. But there are many other ingredients that would go well in this avocado and tuna salad and here are some of my favorites:

I must mention here that if you add the above ingredients, there will no longer be a Keto, Paleo, Whole30, or gluten-free recipe.

Now let's move on and see how you can adapt this tuna and avocado salad recipe to your tastes.

2. How to adapt the salad to your tastes

If you do not follow a specific diet, you can add any of the ingredients mentioned above. In addition, you can use any of your favorite vegetables and the dressing you like best. I recommend you try the dressing I used in this pasta salad. I'm sure you'll like it.

And here are some vegetables that would go well in this avocado and tuna salad (other than the ones I used):

  • Varza Kale
  • Cut carrots
  • Cabbage
  • arugula
  • Cauliflower
  • Sweet potatoes
  • Radish
  • Broccoli
  • Beet

In addition to these vegetables, you can also add the fruits you like:

  • Strawberries
  • Grapes
  • Mango
  • Dried apricots
  • Pomegranate
  • apples
  • tangerines

You can also add shrimp or crispy bacon to make it even more nutritious.

3. How to make meal-planning with avocado and tuna salad

Apart from being Keto, Paleo and Whole30, this avocado and tuna salad is also perfect for meal-planning. And the best solution to keep salad for meal planning is in an airtight jar.

Start by adding the liquids (lemon juice and oil), avocado and then the rest of the ingredients. Make sure the lettuce leaves are the last ones you put in the jar.

In this way, the avocado will stay fresh and green because it is covered in lemon juice, and the salad leaves remain crispy and fresh because it does not come into contact with liquids.

And when you want to serve the salad, shake the jar and serve it directly from it, or you can pour it into a bowl.

It should be mentioned that the salad lasts in the refrigerator for a maximum of 3 days, although I am sure you will eat it much earlier.

I know many of you are wondering if I can freeze tuna and avocado salad, so I'll answer that question right away.

4. Can tuna and avocado salad be frozen?

You can freeze avocado salad and tuna as long as it does not contain mayonnaise, dressing or fresh vegetables. The mayonnaise can be cut and the vegetables will soften.

Therefore, you can freeze it only if it is very simple and contains ingredients such as tuna, corn, beans, pasta and cabbage. But otherwise, it's not a good idea.

And even if this avocado and tuna salad does not contain mayonnaise, I still do not recommend freezing it because it is not needed. As I said, it only takes 15 minutes to make it and you can keep it in the fridge for up to 3 days.

Moreover, it would lose all the freshness and flavor that make it the best tuna and avocado salad.

And now let's move on to the last piece of advice for today.

5. What can you choose

Canned tuna is one of the fastest forms of protein. It is ready prepared so it is very easy to use in a healthy food or snack.

In addition, it is an important source of Omega 3 fatty acids especially DHA and EPA, which reduce inflammation and help prevent heart disease.

But not all types of canned tuna are the same. I recommend you choose one that contains wild tuna and not farmed. That's because farmed tuna doesn't have as many nutrients and is usually treated with antibiotics to prevent infections or disease.

Also, check if the canning has the MSC certificate for sustainable fishing. This means that the canning company respects sustainable fishing practices that ensure that we will have tuna for future generations.

Last but not least, check the ingredients list carefully. Always choose cans that contain only tuna, oil / spring water, salt and spices. That should be EVERYTHING! No hard-to-read additives or ingredients.

If you are on a low fat diet, then tuna in spring water is the best choice. I usually prefer the one in olive oil, because I like its texture which is more tender than the tuna in water. I always drain the oil and sometimes I don't even put any more oil in the salad.

That was all for today. These were all the tricks you need to know to make this salad.

Now it's time to get to work, then take a picture and post it on Instagram using the @theblondelish tag, so I can see how it turned out for you.

And if you liked this video recipe and want to see other similar ones, please subscribe to my YouTube channel.


RIO Mare salmon pate rounds

Ingredients for 4 servings:

  • RIO Mare salmon paste 100g
  • 4 slices of bread,
  • 2 tablespoons mayonnaise
  • 1 large bunch of parsley,
  • a few grapes

Method of preparation:

  1. Using a glass, cut the slices out of the slices of bread. Cut the grapes in half and finely chop the parsley.
  2. Put the mayonnaise in one plate and the parsley in another. Give the edges of the bread slices first with mayonnaise and then with parsley.
  3. Spread paté on each round and then place two rounds on top of each other. Decorate the top with chopped grapes.

Consume immediately or cover with foil and store in the refrigerator until serving.

You can replace the salmon pate with any of the RIO Mare tuna pates: plain tuna pate, tuna pate with ketchup, spicy tuna pate. They contain only natural ingredients and have no preservatives.


7 recipes for the days when you don't feel like cooking

Arugula salad with smoked salmon and avocado

Not only is it very easy to prepare, but the arugula and salmon salad is rich in nutrients, low in calories and only good to prepare on the first day of the week, after a weekend in which (probably) I ate too much.

Tuesday:

Put in beer sauce

It takes less than 30 minutes to brown the chicken breast in a pan and prepare a delicious sauce to lick your fingers. The effort is minimal, and the result is surprisingly good.

Wednesday:

Caprese tart with ripe tomatoes

Make sure you have a puff pastry in the house that you can defrost at any time. All you have to do is cut a few ingredients and put everything in the oven. Easy, right?

Baked potatoes with arugula and goat cheese

The combination of arugula and goat cheese is very tasty! We guarantee. Add some baked potatoes and a vinaigrette and you have a perfect lunch.

Friday:

Quick dinner with tomatoes, beans and parmesan

A dinner like & ldquototul in a pot & rdquo. The above recipe is ready in less than 30 minutes (make sure you have canned beans in the house) and thank all the members of the house.

Saturday:

Baked salmon with honey

At the weekend we want something more special, but not very complicated to cook. The salmon cooks quickly, and the honey version really stands out with its special flavors. Add vegetables next to the salmon and you get a complete meal.

Sunday:

Brie cheese baked with grapes and nuts

This recipe is the reason why we always keep Brie or Camembert cheese at hand, in the fridge. It's perfect for days when you don't feel like cooking, but you know you're going to get guests.

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