I made this soup for the first time because it was that recipe that was said to make you lose weight, yes, not me at all! But look, since then I liked it so much, that in winter I do it more often, and especially with fasting (I fast as I said, only on Wednesdays and Fridays, it's still better than nothing! :) now , it works, and with a hot pepper, you no longer need paracetamol to unclog your nose! :)
What are the benefits of cabbage?
A portion of cabbage contains:
& # 8211 22 de calories
– C vitamin (54% of the recommended daily dose)
– vitamin K (85% of RDA)
– folic acid (10% of RDA)
– manganese (7% of RDA)
– calcium and potassium (4% of RDA)
There are 4 strong antioxidants in cabbage:
- hill - this vitamin has good effects on memory and inflammation
- lutein - prevents macular degeneration, protects the retina and lens from ultraviolet light
- Beta-carotene - protects eyesight and lungs from the effects of smoking
- Quercetin - has antiallergic and antibacterial effects
Anthocyanins and sulforaphane are two other compounds with antioxidant effects that fight inflammation, diseases cardiovascular and cancer.
sulforaphane reduces the level of inflammation from the body and slows down the process of damage to the cartilage at the joints. Cabbage also acts externally. Cabbage leaf wraps alleviate inflammation in people with osteoarthritis of the knee.
Red cabbage is especially rich in anthocyanins. These antioxidants lower cholesterol and blood pressure and at the same time reduce the risk of myocardial infarction in women young and middle-aged.
Pickled cabbage is an excellent source of good bacteria (probiotics) and soluble and insoluble fibers. Stimulates the health of the digestive tract, prevents constipation and colon cancer.
Cabbage soup - recipe
• 1 sour cabbage
• 2 potatoes
• 1 parsnip root
• 1 carrot
• 1 onion
• 2 tomatoes
• 500 ml of raw borscht or cabbage juice (dies)
• 1 tablespoon of oil
• 1 teaspoon of thyme
Method of preparation
If you use sauerkraut, leave it in the water in the evening to remove the intense salty taste. Wash and finely chop.
Put the oil and onion to harden in a large saucepan. Then add the cleaned carrots and parsnips and put on the grater with large holes.
After a few minutes, add the cabbage and diced potatoes. Add enough water to make a soup that is neither too thick nor too liquid.
Bring the cabbage soup to a boil. When it is almost ready, add the peeled and diced tomatoes and the raw borscht or cabbage juice. Let it simmer for another 1-2 minutes, then turn off the heat.
1. Ravi Teja Tadimalla, Heather M. Duquette-Wolf, What Are The Research-Based Benefits Of Cabbage? Style Craze: https://www.stylecraze.com/articles/amazing-benefits-of-cabbages/#gref
* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.
Prepare the ingredients.
The vegetables are cleaned and washed.
Finely chop the onion, carrots, parsnips and celery.
Cut the cabbage finely or finely, each as he can or as he prefers.
Cook the onion with a tablespoon of oil, add the carrot, parsnip and celery.
Add the paprika and mix quickly, so as not to burn and pour the 2 liters of soup or water. You can put 3 liters, but I like it thicker and I don't use rantas to thicken it.
Add tomato paste or tomato sauce.
It tastes good with salt and pepper.
Serve hot as such or with sour cream and dill. You can also add hot peppers.
Smoked sweet cabbage soup
A lot of work, a lot of stages. I make it much simpler, I boil a ciolanel with many cloves of garlic and 2-3 ozonated onions. I take out the ciolan, and the vegetables we don't eat, they only taste like soup and meat, we put the ozonated cabbage, still two days ago cut and left to dry a little, the texture of the cabbage in soups is much better, we straighten it with sour cream rubbed with flour and passed through a sieve not to make lumps, we match with ground pepper and good appetite. Everything in season.
A talmes-balmes. I have no idea what "homemade ham" means in your sense, I don't understand why the chopped cabbage should be scalded, why put two carrots but one onion as if you were making carrot soup knowing anyway (or maybe you don't know) as onions taste like any food, I don't understand why you put thyme and bay leaf as if you were making sarmale and you also put cumin and paprika as if you were making goulash. I don't understand why you put milk and cream, what is the spike, what is the logic? What the hell is flour doing in soup, because you just don't make ciulama? I also make an excellent cabbage soup with smoked meat but much more balanced and with more logic in execution.
What ingredients do we use for Transylvanian smoked cabbage soup (a simple recipe)?
- 500 g of sweet cabbage
- 300 g of smoked meat
- a bell pepper
- a little celery
- 2 carrots
- 1-2 onions
- 1 pinch of hot pepper
- 2 tablespoons oil
- 1 jar of tomatoes in its own juice
How do we prepare the recipe for Transylvanian cabbage soup with smoked meat?
The first time I tell you the modernized version, without frying and rantas. You can also watch it in the video version, below.
- Put the oil in a saucepan. First add the smoke and stir continuously for 3-4 minutes.
- Then add the rest of the vegetables and, likewise, stir all the time for another 4-5 minutes.
- Add a pinch of dried hot pepper, but only if you like spicy food.
- Add water, about 1.5 liters of hot water.
- Put the lid on and let everything boil until the vegetables soften very well, it takes about 10 minutes.
- We add the cabbage that we cut finely and we make sure that everything is very well covered by the liquid.
- Put the lid on and let it boil, check after 10 minutes to see if the cabbage has softened. If not, let it boil, add more hot water, if necessary.
- Add the tomatoes in their own juice and a teaspoon of salt.
- Let everything boil and then check if we need to add more salt or not.
- I soured it with vinegar, I used 2-3 tablespoons, I added a little more salt. Let it boil for another 2-3 minutes, until the taste is uniform, then turn off the heat.
- Finally add a little finely chopped parsley and a little dried dill.
Transylvanian cabbage soup with smoked
The traditional variant with rantas and Transylvanian cabbage soup with smoked cream
The smoke is browned in oil, then set aside. Put the diced vegetables (onion, pepper, carrot, bleach) in the remaining fat and cook until soft. Add 1 tablespoon of flour and mix quickly, then quench with water. Fill with 2 liters of water, add the cabbage and let it boil until soft.
When the cabbage is cooked, add the tomatoes, salt, pepper, hot pepper and let it boil for about 10 minutes. Add a little vinegar.
Optionally it can be straightened with 2 yolks mixed with 200 g of sour cream. At the end, put the chopped greens on top.
This option is also delicious, but I avoid fried foods and make the first option.
Serve hot, along with sour cream and hot peppers.
I also leave you the video recipe, to see how easy it is to make:
Wash the cabbage well in some water and cut it into medium pieces, only not too small, put a layer of cabbage in a pan in which we will make the soup.
Wash the meat well, portion it into suitable pieces and arrange it in a pan, over the layer of sauerkraut. Then cover with another layer of sauerkraut.
Peel an onion and cut it into slices, fry it in a little oil.
Peel the carrots and cut them into rounds, add them to the pan with the onion, let them cook lightly for 5-6 minutes on medium heat.
Then add the tomato sauce and a tablespoon of paprika, mix well.
Add a little water to the pan and bring to the boil.
After this time, pour the whole composition from the pan into the pan with the sauerkraut and meat, add the black peppercorns and bay leaf.
Pour enough water to cover all the cabbage and bring to a boil. When it starts to boil, turn the heat down slowly and let it boil for 3-4 hours, without stirring.
After this time, turn off the heat and let it penetrate for a few minutes.
New cabbage soup with chicken and sausages
New cabbage soup with chicken and sour cream, a typical Romanian dish, very consistent and with a special taste, a soup for the whole family.
Below I will present some tips for a healthy business. Here & # 259!
& ndash Vegetable preparations they will be tastier and healthier if, when served at the table, fresh butter, smeared cream, grated cheese or egg are added. .
& ndash Fresh vegetables, especially the green ones, keep the color if they are boiled over a high heat and boil a lot of water with a little salt.
& ndash Salad, spinach, & # 537tevia, parsley, m & # 259, can be cooled by holding it in cold water or under cold water for 5-10 minutes.
Photo: New cabbage soup with chicken & circna and Archive Archive City Publishing SRL
& Icirc & # 539i must:
the wings, the pipota, the g & acirctul & # 537i the liver of a chicken
1 leg & # 259tur & # 259 onion & # 259 green
1 new cabbage & # 259 & # 259 mic & # 259
1 c & acircrnat spicy
o & # 539et
1 tbsp & # 259 f & # 259in & # 259
1 can & # 259 milk b & # 259tut
hot peppers for serving
Preg & # 259te & # 537ti a & # 537a:
Boil the chicken breasts, add 2 1/2 liters of water and drain. & Icircntre meantime, cut, cure & # 539i & # 537i wash vegetables. Cut the cabbage faithfully, and the onion and the slices. After the entrails have boiled, take them out of the soup and clean them of the skin and bones, then cut them and put them back in the soup together. cabbage, as well as the white part of the onion. Continue cooking for about 10 minutes.
Beat the egg together with the milk, flour and a soup polish. Reduce the heat and add the mixture, then keep the pot on low heat for 5 minutes. At the end, sauté the soup, season it with pepper and sprinkle with slices of green onions. Bring to the table the portions together with hot peppers and a seasoning, so that everyone can season the soup to taste.
Preparation: 15 minutes Boiling: 20 minutes
Re & # 539et & # 259 by Anika Incze, Oradea, Bihor County
Cabbage soup with smoked ciolan
Ever since I didn't cook a real soup, as my husband says, and because Dodo, the presenter of the show Buna dimineata Transilvania, mentioned ciolan, I put the bone to work and look, today I'm proposing a recipe for cabbage with smoked ciolan, only good after a tiring day of service. Happy for those who are on vacation :).
- 1 white cabbage (approx. 1 kg)
- 1 smoked and deboned pork chop
- 1 bunch of vegetables (3 carrots + 2 parsley roots)
- 1 onion
- 250ml milk
- 250ml broth
- 1 tablespoon paprika
- 2 sprigs of thyme
- 1 link green dill
- salt, oil
Cut the stalk into pieces and boil it in 6 liters of water. When the water boils, add the sliced vegetables and finely chopped onion. After 30 minutes, add the finely chopped cabbage and thyme. Let it boil and when the meat is cooked we make the rantas.
Heat 2-3 tablespoons of oil and add 1 tablespoon of flour. Stir to dissolve and then add 1 tablespoon of paprika. Stir until it changes color a little then gradually add the milk, stirring constantly. We work on low heat. Pour the mixture into the soup and add the broth.
Let it boil for a while, turn off the heat and add the chopped dill.
Serve with hot peppers and sour cream. Good appetite !
For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.
Cabbage soup - Recipes
The cabbage soup diet is the fastest way to get rid of extra pounds. Thus, if you are preparing for an important event and you want to have a perfect figure in just 7 days, you can lose up to 5 kilograms. & # 160
Ingredients for cabbage soup & # 160
1 large cabbage
3 - 6 ro & # 537ii
3 - 6 onions
3 - 9 roots of & # 539elin & # 259
2 - 4 bell peppers
Preparation: & # 160
Cut all the ingredients into thin slices and put them in a pot with water. Let them boil for five minutes. Recommendation! & # 160
Monday: cabbage soup (breakfast, lunch and dinner), all the fruits you want, except bananas. Drink unsweetened tea, black coffee, cranberry juice or water. & # 160
Mar & # 539i: cabbage soup (breakfast, lunch and dinner), eat all low-calorie vegetables, less calories or corn or corn . A baked potato with butter.
Wednesday: cabbage soup (breakfast, lunch and dinner), all the desired fruits and vegetables.
Thursday: cabbage soup (breakfast, lunch, dinner), banana (259 at 8) and a glass of lactose-free milk. 259. & # 160
Friday: cabbage soup (breakfast, lunch and dinner), 500 grams of beef, chicken breasts and fresh roasted chicken. & # 160
S & # 226mb & # 259t & # 259: cabbage soup (breakfast, lunch & dinner), 3 steaks of meat & vegetables everything you want. & # 160
Sunday: cabbage soup (breakfast, lunch and dinner), 2 cups of brown rice, green juice, sugar, fruits, vegetables and vegetables. # 259r & # 259 limit & # 259.
Aten & # 539ie! The cabbage diet is part of a diet called lightning, which means that fat loss is rapid. This means that the diet is very low in minerals and nutrients and can increase the level of sodium in the body. That's why you should do this diet once and for all, and make sure your health is good. . If any discomfort, headache, heaviness occurs, you should stop. Lose weight in a healthy way, exposing yourself to danger.
Method of preparation
The meat is boiled in 2 l of cold water with 1/2 teaspoon of salt. Boil for an hour. The vegetables, grated with large holes, cook for 2 minutes, with the onion finely chopped into 2 tablespoons of oil, then add to the soup. After 30 minutes, put the cabbage (well controlled so that there is no sand on the leaves and washed), cut into thin slices, pepper, sliced and a sprig of thyme. When all are well cooked, the soup is soured with tomato juice, according to taste, or with what we have at hand, matching the taste with salt. Add finely chopped dill or parsley. Serve as such or straighten. It can be prepared in the same way, without meat, only with hardened vegetables.
Pork soup with homemade noodles
Pork bones are kept in cold water, scalded, washed and boiled over low heat. Chop the celery, parsley, parsnip, carrot
Meatball soup with tarragon
First, we put the water in a saucepan, where we cook the soup, then we take care of the meatballs. spice
Red cabbage soup
Red cabbage, unfairly avoided in the daily diet, is one of the few vegetables that contains resveratrol - the most powerful antioxidant known so far. So why not a tasty and healthy portion of red cabbage soup?
Detailed ingredients for red cabbage soup:- 1 carrot
- 1/2 white onion
- 1 large potato
- 1/2 medium red cabbage
- 150 ml fresh borscht
- 150 ml tomato paste
- Parsley and salt to taste.
How to make red cabbage soup:Put enough oil in the soup pot to form a thin film, leave the heat on medium heat and put the diced chopped onion and carrot. When they start to become copper, add 3L of cold water. Let it boil for 10 minutes, then add the chopped red cabbage, thin strips, but not very long. Let it boil for 10-15 minutes (depending on how you like the cabbage to be, soft or crispier), then add the diced potatoes and tomato paste. Stir slowly and leave for another 5 minutes, after which you can add the borscht. Leave for another 10 minutes, but on low heat, after which you can add salt and parsley according to your preferences.
|Good appetite! || |
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